The quality of the video is the highest and the practice is filmed discreetly though the participants are undressed. Finally the partner yoga practice beautifully named “Duet” takes the viewer through a moderately challenging partner practice that can build trust and connection between the partners while still providing a strengthening and flexibility building practice. The advanced practice is just that and should not be done by beginner as there are many deep backbends and longer flowing sequence that require previous yoga experience to be beneficial. The intermediate practices has two yoginis showing the postures with Kries demonstrating modifications of the more challenging postures. The beginner practice shows the gentler versions of postures for those who may just be getting started.
Yoga undressed beginner video series#
Presented by a bone fide yoga teacher Jennifer Kries the Yoga Undressed series provides three levels of of clothes free yoga instruction and practice a beginner level, intermediate, advanced and a partner practice.Īll three practices are presented in a manner appropriate the the level professionally and with quality voice over instruction. Into that void comes the Yoga undressed Series of videos. However, many of the clothes free yoga links to be found on the Internet are either not really about yoga (you know what I mean) or is yoga presented by models rather than genuine yoga teachers or practicitioners. There have been many articles on the web recently about the practice of nude yoga. The Kundalini style of yoga is a style designed to “awaken and release” an inner energy that practitioners of this style believe is located at the base of the spine.
Vinyasa is the name given to a flowing style of yoga where participants move fluidly from one posture to the next. For the uninitiated hatha is the umbrella name for all styles of yoga. The yoga is a a mix of kundalini and hatha vinyasa styles of yoga. Presented by a bone fide yoga teacher Jennifer Kries the Yoga Undressed series provides three levels of of clothes free yoga instruction and practice a beginner level, intermediate, advanced and a partner practice. However, much of the clothes free yoga links to be found on the Internet are either not really about yoga (you know what I mean) or is yoga presented by models rather than genuine yoga teachers or practicitioners. "synopsis" may belong to another edition of this title.There have been many articles on the web recently about the practice of nude yoga. Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing and twisting asanas that integrate breath and movement, awareness and alignment, strength and flexibility. Cultivate powerful prana, channeling it up through your spine and and into your body and mind. Experience more challenging postures and breathing techniques, as well as balancing poses and backbends that will require your patience and determination. Move through asanas that integrate breath and movement, awareness and alignment, strength and flexibility, increasing your mental strength and stamina. Feel more empowered, energized, and beautiful with every new asana you learn. Strengthen and tone every part of your body, increase flexibility and balance and find peace of mind. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists. A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Your journey to the true coalescence of body, mind and spirit begins here. The Collection Includes: The Beginner, Intermediate and Advanced Level Practices with a bonus DVD: The beautifully choreographed and inspiring "Duet" DVD, a $19.99 value, yours with the purchase of this extraordinary 4-DVD Set. Uncover your original self, the joyful, unguarded, bold spirit you truly are. PLEASE NOTE THAT THERE IS TASTEFUL / ARTISTIC NUDITY IN THIS PRODUCT - IT IS EDUCATIONAL IN NATURE ONLY (NO SEX, NO DIRECT / BLATANT ANATOMICAL SCREENSHOTS). The Beginner, Intermediate and Advanced Level Practices with a bonus Duet DVD.